Peanut and Tree Nut Free Snack List

As we come up on the new school year next month, you may be thinking about what to send with your child for snacks and lunch. I’ve been making a list for my daughter’s school about some snacks that are nut free, that all preschoolers can enjoy. They range from organic (which I prefer, but as we all know, can be expensive) to conventional brands. Please post a comment and let me know if there are any you know about that I have missed.

These snacks should not contain peanuts, tree nuts or facility warnings, in my experience. Please let me know if you find anything different.

Robert’s American Gourmet: Pirate’s Booty, Veggie Booty, Tings, Smart Puffs, Soy Crisps

Kashi TLC Crackers: Any Flavor

Wheat Thins and Triscuits by Nabisco

Shaw’s Brand Pretzels (no flavor)

Cheeze Its by Sunshine

Tortilla Chips by Guiltless Gourmet, Green Mountain Gringo, Tostitos, Kettle Chips

Calbee Snapea Crisps

Earth Bound Farms Organic Raisins

FruitaBu Organic Smooshed Fruit

Any fruit

Any veggies

Annies Goddess Dressing

Annies Cowgirl Ranch Dressing

SunButter by Sun Gold Foods (peanut butter replacement, available at Berlin Shaws, very good and healthy)

Goldfish Crackers (plain, cheddar cheese and whole wheat)

Popcorn with butter and salt (please make butter isn’t contaminated with peanut butter)

Smart popcorn (cheddar cheese)



Cheerios (not Honey Nut cheerios) and Purely Os by Cascadian Farms

Honey Maid Graham Crackers and Graham Snacks

We will be happy to hear your thoughts

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